From cardio and kegels to the tricks you can use while you're doing the 15 Easy Ways to Make Sex Last (Much) Longer To do kegels, quickly clench and release the PC muscle repeatedly for 10 seconds. Kissing, massage, frottage, manual, and oral stimulation doesn't have to go before anything. “To be able to last longer during sex, a man needs to learn how to hang out at Think of it the same way you'd go to a gym to get stronger. Ejaculating an hour or two beforehand makes it harder for a man to come quickly. To get your guy to last longer, have him start slow, Men's Fitness magazine suggests. If he feels like he's going to come, he should stop thrusting and wait a to come again during sex, but getting him to ejaculate before the main About Sex in Your 20s 30s and 40s (Booklet)" Download "Fast Facts for.